Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.1
  Total Fat 8.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 79.0 mg
  Sodium 395.7 mg
  Potassium 304.8 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.3 g
      Sugars 1.8 g
  Protein 31.9 g
  Vitamin A 1.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 32.3 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.1 %
  Copper 2.7 %
  Folate 1.2 %
  Iron 5.2 %
  Magnesium 8.5 %
  Manganese 2.8 %
  Niacin 63.5 %
  Pantothenic Acid     9.5 %
  Phosphorus     24.7 %
  Riboflavin 6.8 %
  Selenium 30.1 %
  Thiamin 5.6 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Chicken And Vegetables

View the full Skillet Chicken And Vegetables Recipe & Instructions
Submitted by: COOKINMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Chicken And Vegetables

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

90 calories of Garden Blend Stir Fry Vegetables with Noodles, (3.50 oz)

35 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Basil, (0.08 tbsp)


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