Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.2
  Total Fat 9.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 80.3 mg
  Sodium 377.7 mg
  Potassium 358.8 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.7 g
      Sugars 1.4 g
  Protein 24.9 g
  Vitamin A 49.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 13.1 %
  Vitamin C 109.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.7 %
  Copper 6.3 %
  Folate 6.5 %
  Iron 19.0 %
  Magnesium 5.0 %
  Manganese 13.8 %
  Niacin 7.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.9 %
  Riboflavin 5.0 %
  Selenium 2.1 %
  Thiamin 5.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili

View the full Turkey Chili Recipe & Instructions
Submitted by: SING4YOU57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chili powder, (0.50 tsp)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account