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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		98.0

Total Fat		1.0 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		55.0 mg

Sodium		40.0 mg

Potassium		0.0 mg

Total Carbohydrate		0.0 g

	Dietary Fiber	0.0 g

	Sugars	0.0 g

Protein		21.0 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	1.0 %

Copper	0.0 %

Folate	0.0 %

Iron	2.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Tilapia

View the full Blackened Tilapia Recipe & Instructions
Submitted by: SWAMPBILLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Tilapia

108 calories of Tilapia filet, (4 oz)

No nutrition or calorie comments found.

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