Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.8
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 1.3 mg
  Sodium 949.2 mg
  Potassium 879.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.5 g
      Sugars 5.5 g
  Protein 7.6 g
  Vitamin A 46.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 10.7 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 16.9 %
  Calcium 3.9 %
  Copper 17.8 %
  Folate 9.7 %
  Iron 9.7 %
  Magnesium 12.8 %
  Manganese 31.9 %
  Niacin 21.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.6 %
  Riboflavin 9.6 %
  Selenium 6.2 %
  Thiamin 6.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchini with Tomato Sause

View the full Zuchini with Tomato Sause Recipe & Instructions
Submitted by: THARAA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchini with Tomato Sause

40 calories of Sunflower Oil, (1 1tsp)

29 calories of Zucchini, (1 cup, sliced)

16 calories of Tomato Paste, (20 grams)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)


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