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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.4
  • Total Fat 8.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 425.0 mg
  • Potassium 538.8 mg
  • Total Carbohydrate 49.8 g
  • Dietary Fiber 10.1 g
  • Sugars 6.5 g
  • Protein 14.7 g
  • Vitamin A 154.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 23.8 %
  • Vitamin C 99.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 8.7 %
  • Copper 13.5 %
  • Folate 12.8 %
  • Iron 15.3 %
  • Magnesium 21.4 %
  • Manganese 75.2 %
  • Niacin 14.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 18.5 %
  • Riboflavin 7.4 %
  • Selenium 19.0 %
  • Thiamin 16.6 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Guisado (stewed rice)

View the full Arroz Guisado (stewed rice) Recipe & Instructions
Submitted by: OHTHEANGST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Guisado (stewed rice)

126 calories of Brown Rice, long grain, (0.58 cup)

54 calories of Bob's Red Mill TVP, (0.17 cup)

52 calories of Soybean Oil, (0.50 tbsp)

20 calories of Peas, canned, (0.17 cup)

19 calories of Carrots, raw, (0.42 cup, grated)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Hanover Stir Fry, White Rice and Vegetables with Oriental Soy Sauce, (0.03 cup)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))

1 calories of Pepper, black, (0.17 tsp)


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