Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.8
  Total Fat 9.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 25.3 mg
  Sodium 1,335.4 mg
  Potassium 284.0 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 1.2 g
      Sugars 1.0 g
  Protein 8.5 g
  Vitamin A 7.5 %
  Vitamin B-12 3.7 %
  Vitamin B-6 5.2 %
  Vitamin C 5.9 %
  Vitamin D 1.0 %
  Vitamin E 0.9 %
  Calcium 28.5 %
  Copper 2.3 %
  Folate 5.5 %
  Iron 5.0 %
  Magnesium 4.1 %
  Manganese 15.0 %
  Niacin 13.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.6 %
  Riboflavin 5.5 %
  Selenium 5.6 %
  Thiamin 3.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

25 calories of Red Wine, (1 fl oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)

16 calories of Croutons, plain, (0.13 cup)


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