SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.3
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 79.6 mg
  Potassium 18.1 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.9 g
      Sugars 0.1 g
  Protein 4.1 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.3 %
  Copper 0.5 %
  Folate 0.2 %
  Iron 0.4 %
  Magnesium 0.6 %
  Manganese 0.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Whole Wheat Crepes (dosas)

View the full Savory Whole Wheat Crepes (dosas) Recipe & Instructions
Submitted by: BIGGIRL2082010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Whole Wheat Crepes (dosas)

102 calories of Whole Wheat Flour, (0.25 cup)

20 calories of Canola Oil, (0.50 1tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.