View the full All-Purpose Southwestern Corn and Black Bean Salad Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All-Purpose Southwestern Corn and Black Bean Salad

50 calories of Beans, black, (37.80 grams)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Yellow Corn, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Lime Juice, (0.04 cup)

2 calories of Cumin seed, (0.30 tsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Honey, (0.03 packet (0.5 oz))

1 calories of Garlic, (0.25 cloves)

1 calories of Garlic, (0.17 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.44 tbsp)

Nutrition & Calorie Comments  

very intresting i think using dried fresh beens instead of canned ones really reduces the sodium and preservative content	Submitted by: LALEETHA (12/3/08) report inappropriate
Salt free black beans in cans are available, and frozen corn is about like fresh. Just microwave for a minute and drain.	Submitted by: NUMBERONEGIRL (12/2/08) report inappropriate
It was great. Looked for a low fat recipe - this one fits the bill	Submitted by: FITBYFORTY (10/8/07) report inappropriate
We made this recipe for our daughter's graduation celebration and everyone asked for the recipe! To reduce sodium I use dried beans, but I cook a large batch in the crockpt and then freeze them in 2 cup portions to use with all the black bean recipes.	Submitted by: MRS_HBE (3/9/07) report inappropriate

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