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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 213.4
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 416.7 mg
  Potassium 389.2 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 6.6 g
      Sugars 1.3 g
  Protein 7.0 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.0 %
  Copper 11.4 %
  Folate 18.9 %
  Iron 13.5 %
  Magnesium 18.6 %
  Manganese 22.3 %
  Niacin 8.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     13.9 %
  Riboflavin 7.3 %
  Selenium 7.6 %
  Thiamin 16.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in

View the full Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

50 calories of Beans, black, (37.80 grams)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Yellow Corn, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Lime Juice, (0.04 cup)

2 calories of Cumin seed, (0.30 tsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Honey, (0.03 packet (0.5 oz))

1 calories of Garlic, (0.25 cloves)

1 calories of Garlic, (0.17 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.44 tbsp)


Nutrition & Calorie Comments  

very intresting
i think using dried fresh beens instead of canned ones really reduces the sodium and preservative content
Submitted by:
LALEETHA

(12/3/08)
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Salt free black beans in cans are available, and frozen corn is about like fresh. Just microwave for a minute and drain. Submitted by:
NUMBERONEGIRL

(12/2/08)
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It was great. Looked for a low fat recipe - this one fits the bill Submitted by:
FITBYFORTY

(10/8/07)
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We made this recipe for our daughter's graduation celebration and everyone asked for the recipe! To reduce sodium I use dried beans, but I cook a large batch in the crockpt and then freeze them in 2 cup portions to use with all the black bean recipes. Submitted by:
MRS_HBE

(3/9/07)
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