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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 43.7
  • Total Fat 3.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 7.7 mg
  • Sodium 106.4 mg
  • Potassium 32.3 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.3 g
  • Protein 1.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.2 %
  • Copper 0.6 %
  • Folate 0.6 %
  • Iron 0.5 %
  • Magnesium 0.6 %
  • Manganese 0.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.2 %
  • Riboflavin 1.2 %
  • Selenium 0.9 %
  • Thiamin 0.4 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Dip

View the full BLT Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Dip

20 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.44 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of Iceberg Lettuce (salad), (0.03 cup, shredded or chopped)


Nutrition & Calorie Comments  

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