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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.5
  • Total Fat 17.4 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 125.2 mg
  • Sodium 1,035.5 mg
  • Potassium 638.3 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 3.4 g
  • Sugars 3.8 g
  • Protein 42.7 g
  • Vitamin A 224.5 %
  • Vitamin B-12 58.3 %
  • Vitamin B-6 29.0 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 4.1 %
  • Copper 10.9 %
  • Folate 7.2 %
  • Iron 24.6 %
  • Magnesium 12.2 %
  • Manganese 13.8 %
  • Niacin 29.2 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 37.9 %
  • Riboflavin 21.2 %
  • Selenium 48.6 %
  • Thiamin 10.7 %
  • Zinc 63.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Carrots, Peas and Beef Stir Fry

View the full Dan's Carrots, Peas and Beef Stir Fry Recipe & Instructions
Submitted by: CHOWDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Carrots, Peas and Beef Stir Fry

326 calories of Beef brisket, (4.75 oz)

23 calories of Carrots, cooked, (65.25 grams)

13 calories of Onions, raw, (33.25 grams)

10 calories of Snap peas, (0.38 cup)

8 calories of Soy Sauce, (1 tbsp)

3 calories of Garlic, (2.13 grams)

1 calories of Ginger Root, (1.43 grams)


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