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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,332.8
  • Total Fat 44.5 g
  • Saturated Fat 22.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 168.7 mg
  • Sodium 2,348.4 mg
  • Potassium 1,022.5 mg
  • Total Carbohydrate 157.3 g
  • Dietary Fiber 11.2 g
  • Sugars 2.3 g
  • Protein 73.6 g
  • Vitamin A 118.9 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 35.6 %
  • Vitamin C 349.7 %
  • Vitamin D 0.0 %
  • Vitamin E 10.6 %
  • Calcium 78.9 %
  • Copper 45.1 %
  • Folate 25.1 %
  • Iron 18.7 %
  • Magnesium 57.1 %
  • Manganese 26.1 %
  • Niacin 47.0 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 95.1 %
  • Riboflavin 31.0 %
  • Selenium 26.8 %
  • Thiamin 40.2 %
  • Zinc 50.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna bake

View the full tuna bake Recipe & Instructions
Submitted by: JLB1106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna bake

600 calories of Rice, Kraft Minute Whole Grain Brown Rice, (2 cup)

424 calories of American Cheese, (1 cup, shredded)

125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)

61 calories of Onions, raw, (1 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (1 small)

19 calories of Celery, raw, (1 cup, diced)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


Nutrition & Calorie Comments  

wow that seems like a lot of calories!? Submitted by:
STEVENSBEAR

(3/29/07)
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