Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.7
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 2.4 mg
  Sodium 230.4 mg
  Potassium 713.5 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 3.8 g
      Sugars 2.8 g
  Protein 8.1 g
  Vitamin A 29.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.5 %
  Vitamin C 43.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 16.8 %
  Copper 13.5 %
  Folate 8.7 %
  Iron 9.9 %
  Magnesium 11.7 %
  Manganese 24.1 %
  Niacin 13.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     14.1 %
  Riboflavin 8.2 %
  Selenium 8.5 %
  Thiamin 11.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Potato Soup

View the full Tofu Potato Soup Recipe & Instructions
Submitted by: GRACEFULK0508

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Potato Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

29 calories of Chicken stock, home-prepared, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Tofu, firm, (0.08 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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