Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.1
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 102.7 mg
  Potassium 379.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 4.4 g
      Sugars 2.1 g
  Protein 4.7 g
  Vitamin A 32.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 164.8 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 6.9 %
  Copper 3.5 %
  Folate 33.4 %
  Iron 6.3 %
  Magnesium 6.1 %
  Manganese 23.2 %
  Niacin 3.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.3 %
  Riboflavin 9.9 %
  Selenium 5.1 %
  Thiamin 7.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Broccoli of Your Life

View the full Best Broccoli of Your Life Recipe & Instructions
Submitted by: MAINERK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Broccoli of Your Life

41 calories of Broccoli, frozen, (0.50 package (10 oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Garlic, (2 cloves)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Even better without the salt! Submitted by:
GRAMPIAN
(4/12/11)
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Glad to find a recipe that adds flavor to the broccoli while not losing the vitamins that boiling does. Submitted by:
PATTY267
(1/31/11)
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This was so good -- I used a fresh bunch of broccolli and ate it ALL -- yummmmmm! I did use a little more olive oil -- 1 Tbsp which upped the cal and fat but was well worth it (and heart healthy)! Submitted by:
TINKYMOE
(3/6/10)
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