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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.8
  Total Fat 8.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 55.0 mg
  Sodium 58.4 mg
  Potassium 784.3 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 10.3 g
      Sugars 0.3 g
  Protein 30.7 g
  Vitamin A 24.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 5.1 %
  Copper 17.4 %
  Folate 41.6 %
  Iron 17.6 %
  Magnesium 21.3 %
  Manganese 32.1 %
  Niacin 8.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     17.8 %
  Riboflavin 9.0 %
  Selenium 2.8 %
  Thiamin 22.9 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia with Black Bean Salsa

View the full Tilapia with Black Bean Salsa Recipe & Instructions
Submitted by: DARACOHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Black Bean Salsa

114 calories of Beans, black, (0.50 cup)

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

13 calories of Onions, raw, (0.50 small)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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