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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.0
  • Total Fat 8.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 64.5 mg
  • Sodium 361.9 mg
  • Potassium 173.2 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 4.4 g
  • Sugars 4.3 g
  • Protein 16.2 g
  • Vitamin A 4.5 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 5.8 %
  • Vitamin C 4.0 %
  • Vitamin D 5.0 %
  • Vitamin E 1.4 %
  • Calcium 11.1 %
  • Copper 4.4 %
  • Folate 4.9 %
  • Iron 18.8 %
  • Magnesium 3.1 %
  • Manganese 5.3 %
  • Niacin 4.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 43.0 %
  • Riboflavin 77.9 %
  • Selenium 14.3 %
  • Thiamin 3.3 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Casserole

View the full Mushroom Casserole Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Casserole

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.13 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Tarragon, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.