Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.5
  Total Fat 5.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 12.5 mg
  Sodium 566.1 mg
  Potassium 567.7 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 6.1 g
      Sugars 0.9 g
  Protein 11.0 g
  Vitamin A 74.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 15.6 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 15.3 %
  Copper 11.3 %
  Folate 31.9 %
  Iron 20.9 %
  Magnesium 17.4 %
  Manganese 39.7 %
  Niacin 3.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     12.5 %
  Riboflavin 8.1 %
  Selenium 4.3 %
  Thiamin 7.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green minestrone

View the full green minestrone Recipe & Instructions
Submitted by: NOREENB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green minestrone

40 calories of Beans, white, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

35 calories of Prosciutto, (0.50 oz)

21 calories of Darielle Pasta, Low Carb Pasta, Fusilli, 3/4 cup, (0.13 serving)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Water, bottled, (1 serving)


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