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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.9
  • Total Fat 20.1 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 27.1 mg
  • Sodium 94.5 mg
  • Potassium 133.3 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 1.9 g
  • Sugars 0.6 g
  • Protein 4.1 g
  • Vitamin A 7.7 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 2.6 %
  • Vitamin C 18.5 %
  • Vitamin D 0.5 %
  • Vitamin E 4.3 %
  • Calcium 4.4 %
  • Copper 9.7 %
  • Folate 2.6 %
  • Iron 3.6 %
  • Magnesium 5.7 %
  • Manganese 36.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 10.0 %
  • Riboflavin 5.0 %
  • Selenium 2.0 %
  • Thiamin 7.4 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Strawberry Congealed Salad

View the full Low Carb Strawberry Congealed Salad Recipe & Instructions
Submitted by: IRON__GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Strawberry Congealed Salad

107 calories of Pecans, (0.13 cup, chopped)

49 calories of Cream Cheese, (0.50 oz)

30 calories of Sour Cream, (0.06 cup)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

8 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.75 Serving)

6 calories of Strawberries, fresh, (0.13 cup, halves)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

I used the fat-free sour cream, cream cheese and cool whip. It worked well- very tasty!! Thanks Submitted by:
BIOLOGYRULES

(2/3/09)
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