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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 375.5
  • Total Fat 20.2 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 24.2 mg
  • Sodium 436.9 mg
  • Potassium 137.6 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 2.2 g
  • Sugars 4.9 g
  • Protein 14.5 g
  • Vitamin A 18.6 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 5.3 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 18.8 %
  • Copper 4.9 %
  • Folate 18.8 %
  • Iron 11.6 %
  • Magnesium 6.5 %
  • Manganese 14.2 %
  • Niacin 18.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 18.5 %
  • Riboflavin 12.3 %
  • Selenium 39.9 %
  • Thiamin 15.2 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Tuna Cassarole Deluxe

View the full Jen's Tuna Cassarole Deluxe Recipe & Instructions
Submitted by: JTIBBS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Tuna Cassarole Deluxe

106 calories of Margarine, hard, (0.13 stick)

83 calories of Macaroni, enriched, (0.42 cup elbow shaped)

54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)

23 calories of Cream Cheese, (0.08 package, small (3 oz))

18 calories of Flour, white, (0.04 cup)

17 calories of Peas, canned, (0.08 can (303 x 406))

11 calories of Tuna, Canned in Water, drained, (0.08 can)


Nutrition & Calorie Comments  

East..Taste , A Tuna Lover dish..Salad on the side with a piece of fruit. I may try to reduce the salt some...for my diet needs to have a low salt. Submitted by:
NAN1956

(5/20/11)
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