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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.1
  Total Fat 3.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 39.2 mg
  Potassium 87.9 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 6.8 g
      Sugars 10.0 g
  Protein 5.2 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.6 %
  Copper 1.6 %
  Folate 0.6 %
  Iron 4.3 %
  Magnesium 1.1 %
  Manganese 15.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oh So Yummy Apple Oatmeal

View the full Oh So Yummy Apple Oatmeal Recipe & Instructions
Submitted by: JOCELYNRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh So Yummy Apple Oatmeal

150 calories of Quaker Quick Minute Oatmeal plain w/water, (0.50 cup)

36 calories of Splenda Brown Sugar Blend, (2.25 tsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.