Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		336.8

Total Fat		6.6 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	2.0 g

	Monounsaturated Fat	1.0 g

Cholesterol		0.0 mg

Sodium		136.3 mg

Potassium		637.4 mg

Total Carbohydrate		36.0 g

	Dietary Fiber	5.6 g

	Sugars	7.3 g

Protein		36.9 g


Vitamin A	72.4 %

Vitamin B-12	84.8 %

Vitamin B-6	69.2 %

Vitamin C	64.4 %

Vitamin D	44.8 %

Vitamin E	38.3 %

Calcium	104.1 %

Copper	58.1 %

Folate	49.5 %

Iron	77.4 %

Magnesium	51.2 %

Manganese	97.4 %

Niacin	41.6 %

Pantothenic Acid	50.1 %

Phosphorus	80.3 %

Riboflavin	44.7 %

Selenium	47.2 %

Thiamin	48.6 %

Zinc	50.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Drink

View the full Protein Drink Recipe & Instructions
Submitted by: SARAFRISBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Drink

120 calories of Trader Darwin's Vanilla Flavored Soy Protein Powder, (33 gram(s))

90 calories of Soy Milk, (1 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

27 calories of Mangos, (0.25 cup, sliced)

Nutrition & Calorie Comments

good and tasty though high in calories~!	Submitted by: KISSES1959 (1/14/09) report inappropriate
This sounds perfect for me and my Plan!!! getting in enough calories is always tough!! This will be a great breakfast on the go to work, to give my metabolism a great Jump Start!! Thank you! Thank You!	Submitted by: ~~SPUNKI~~ (1/7/09) report inappropriate
isn't it high in calories	Submitted by: SUNNY6578 (1/2/09) report inappropriate