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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.8
  • Total Fat 6.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 136.3 mg
  • Potassium 637.4 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.6 g
  • Sugars 7.3 g
  • Protein 36.9 g
  • Vitamin A 72.4 %
  • Vitamin B-12 84.8 %
  • Vitamin B-6 69.2 %
  • Vitamin C 64.4 %
  • Vitamin D 44.8 %
  • Vitamin E 38.3 %
  • Calcium 104.1 %
  • Copper 58.1 %
  • Folate 49.5 %
  • Iron 77.4 %
  • Magnesium 51.2 %
  • Manganese 97.4 %
  • Niacin 41.6 %
  • Pantothenic Acid 50.1 %
  • Phosphorus 80.3 %
  • Riboflavin 44.7 %
  • Selenium 47.2 %
  • Thiamin 48.6 %
  • Zinc 50.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Drink

View the full Protein Drink Recipe & Instructions
Submitted by: SARAFRISBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Drink

120 calories of Trader Darwin's Vanilla Flavored Soy Protein Powder, (33 gram(s))

90 calories of Soy Milk, (1 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

27 calories of Mangos, (0.25 cup, sliced)


Nutrition & Calorie Comments  

good and tasty though high in calories~! Submitted by:
KISSES1959

(1/14/09)
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This sounds perfect for me and my Plan!!! getting in enough calories is always tough!! This will be a great breakfast on the go to work, to give my metabolism a great Jump Start!! Thank you! Thank You! Submitted by:
~*~SPUNKI~*~

(1/7/09)
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isn't it high in calories Submitted by:
SUNNY6578

(1/2/09)
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