Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 126.4
  Total Fat 4.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.2 mg
  Sodium 36.7 mg
  Potassium 453.9 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.1 g
      Sugars 2.4 g
  Protein 1.1 g
  Vitamin A 11.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.8 %
  Vitamin C 20.3 %
  Vitamin D 0.8 %
  Vitamin E 1.1 %
  Calcium 4.7 %
  Copper 4.9 %
  Folate 4.7 %
  Iron 5.4 %
  Magnesium 10.4 %
  Manganese 18.5 %
  Niacin 4.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     4.5 %
  Riboflavin 1.2 %
  Selenium 1.2 %
  Thiamin 10.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Apple Bake

View the full Butternut Squash Apple Bake Recipe & Instructions
Submitted by: DVTBABCD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Apple Bake

51 calories of Winter Squash, (90.80 grams)

41 calories of Butter, salted, (0.40 tbsp)

24 calories of Apples, fresh, (0.30 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Maple Syrup, (0.20 tbsp)


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