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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 4.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 12.2 mg
  • Sodium 36.7 mg
  • Potassium 453.9 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 5.1 g
  • Sugars 2.4 g
  • Protein 1.1 g
  • Vitamin A 11.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 9.8 %
  • Vitamin C 20.3 %
  • Vitamin D 0.8 %
  • Vitamin E 1.1 %
  • Calcium 4.7 %
  • Copper 4.9 %
  • Folate 4.7 %
  • Iron 5.4 %
  • Magnesium 10.4 %
  • Manganese 18.5 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 4.5 %
  • Riboflavin 1.2 %
  • Selenium 1.2 %
  • Thiamin 10.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Apple Bake

View the full Butternut Squash Apple Bake Recipe & Instructions
Submitted by: DVTBABCD
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Apple Bake

51 calories of Winter Squash, (90.80 grams)

41 calories of Butter, salted, (0.40 tbsp)

22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Maple Syrup, (0.20 tbsp)


Nutrition & Calorie Comments  

I loved it. I will peel the apples next time. It was very sweet, I will half the sugar - I used regular sugar instead of Splenda. Submitted by:
KNOX50US

(11/1/13)
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This was sooo Good. It is a keeper. I didn't put butter in it and I added a little more pure maple syrup instead of the sweetener as I don't use them. I know it is a little more calories so the next time I make it i will only put the amount of syrup it calls for. I also added cranberries in it. Submitted by:
CASEYQC

(10/18/13)
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