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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.6
  Total Fat 9.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 187.3 mg
  Potassium 307.5 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 4.7 g
      Sugars 2.3 g
  Protein 5.2 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 4.4 %
  Copper 6.8 %
  Folate 15.4 %
  Iron 7.6 %
  Magnesium 13.7 %
  Manganese 15.8 %
  Niacin 6.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.3 %
  Riboflavin 5.6 %
  Selenium 3.3 %
  Thiamin 10.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Colorful Bean Stuff

View the full Colorful Bean Stuff Recipe & Instructions
Submitted by: LYNNBERGREN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Bean Stuff

139 calories of Corn Chips, (0.13 bag (7 oz))

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

8 calories of Olive Oil, (0.19 1tsp)

5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Lime Juice, (0.02 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)

1 calories of Cider Vinegar, (0.02 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

I took this to a picnic and it was a big hit. I decreased the amount of olive oil and it tasted great. I used the low fat scoops. Submitted by:
REDSOX101

(9/1/09)
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