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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.2
  • Total Fat 16.8 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 112.6 mg
  • Sodium 717.6 mg
  • Potassium 125.5 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 3.4 g
  • Sugars 4.1 g
  • Protein 7.4 g
  • Vitamin A 19.8 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 4.3 %
  • Vitamin C 37.6 %
  • Vitamin D 3.3 %
  • Vitamin E 10.0 %
  • Calcium 7.9 %
  • Copper 3.6 %
  • Folate 9.9 %
  • Iron 10.6 %
  • Magnesium 3.6 %
  • Manganese 12.0 %
  • Niacin 7.5 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.8 %
  • Riboflavin 13.0 %
  • Selenium 19.0 %
  • Thiamin 15.6 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable kugel, Petitechef's, parve

View the full Vegetable kugel, Petitechef's, parve Recipe & Instructions
Submitted by: PETITECHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable kugel, Petitechef's, parve

57 calories of Olive Oil, (0.03 cup)

54 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Onions, raw, (0.05 large)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.05 tbsp)


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