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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.4
  Total Fat 3.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 91.2 mg
  Sodium 162.5 mg
  Potassium 834.0 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 5.1 g
      Sugars 2.2 g
  Protein 44.0 g
  Vitamin A 3.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 54.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.3 %
  Copper 12.1 %
  Folate 15.5 %
  Iron 18.7 %
  Magnesium 24.7 %
  Manganese 22.9 %
  Niacin 94.5 %
  Pantothenic Acid     15.9 %
  Phosphorus     45.9 %
  Riboflavin 13.5 %
  Selenium 43.7 %
  Thiamin 15.8 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-Tortilla Soup

View the full Chicken-Tortilla Soup Recipe & Instructions
Submitted by: CRBEDELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Tortilla Soup

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

52 calories of Beans, white, (0.17 cup)

38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)

0 calories of Cilantro, raw, (1 tbsp)


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