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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.9
  Total Fat 3.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 61.3 mg
  Sodium 29.9 mg
  Potassium 152.4 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.6 g
      Sugars 4.4 g
  Protein 2.7 g
  Vitamin A 85.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 9.4 %
  Vitamin D 0.9 %
  Vitamin E 2.7 %
  Calcium 2.1 %
  Copper 4.2 %
  Folate 2.5 %
  Iron 5.3 %
  Magnesium 3.5 %
  Manganese 7.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.4 %
  Riboflavin 1.8 %
  Selenium 1.4 %
  Thiamin 2.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin- Acorn Squash Casserole with Pineapple Topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin- Acorn Squash Casserole with Pineapple Topping

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Flour, white, (0.02 cup)

9 calories of Pumpkin, canned, without salt, (26.56 grams)

3 calories of Winter Squash, (0.06 serving)

3 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.06 serving)

0 calories of Splenda, (0.75 tsp)

0 calories of Splenda, (0.75 tsp)


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