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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.3
  Total Fat 8.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 155.5 mg
  Sodium 63.3 mg
  Potassium 197.9 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 4.8 g
      Sugars 11.1 g
  Protein 9.0 g
  Vitamin A 10.1 %
  Vitamin B-12 9.0 %
  Vitamin B-6 5.0 %
  Vitamin C 6.8 %
  Vitamin D 10.3 %
  Vitamin E 3.4 %
  Calcium 8.2 %
  Copper 2.2 %
  Folate 5.1 %
  Iron 4.3 %
  Magnesium 3.1 %
  Manganese 4.9 %
  Niacin 0.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     11.0 %
  Riboflavin 15.9 %
  Selenium 17.3 %
  Thiamin 2.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Puff Pancake

View the full Apple Puff Pancake Recipe & Instructions
Submitted by: MAINERK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Puff Pancake

77 calories of Whole Wheat Flour, (0.19 cup)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

39 calories of Butter, unsalted, (0.38 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Honey, (0.50 tbsp)

19 calories of Milk, 1%, (0.19 cup)

1 calories of Cinnamon, ground, (0.13 tsp)


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