Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.3
  Total Fat 12.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 0.0 mg
  Sodium 165.9 mg
  Potassium 420.1 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.2 g
      Sugars 9.5 g
  Protein 1.8 g
  Vitamin A 97.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 28.7 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 5.9 %
  Copper 11.6 %
  Folate 4.8 %
  Iron 7.4 %
  Magnesium 11.3 %
  Manganese 62.2 %
  Niacin 4.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.7 %
  Riboflavin 2.5 %
  Selenium 1.8 %
  Thiamin 9.1 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bev's Roasted Butternut Squash, Apple and Pecan Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bev's Roasted Butternut Squash, Apple and Pecan Salad

68 calories of Apples, fresh, (0.83 medium (2-3/4" dia) (approx 3 per lb))

66 calories of Pecans, (0.08 cup, chopped)

41 calories of Canola Oil, (0.33 tbsp)

33 calories of Maple Syrup, (0.04 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

3 calories of Pumpkin Pie spice, (0.17 tbsp)

3 calories of Cider Vinegar, (0.08 cup)


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