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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 426.6
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,072.9 mg
  • Potassium 569.1 mg
  • Total Carbohydrate 80.5 g
  • Dietary Fiber 16.7 g
  • Sugars 6.2 g
  • Protein 21.6 g
  • Vitamin A 33.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.7 %
  • Vitamin C 19.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 5.8 %
  • Copper 17.5 %
  • Folate 8.9 %
  • Iron 39.9 %
  • Magnesium 16.8 %
  • Manganese 73.9 %
  • Niacin 16.1 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 16.6 %
  • Riboflavin 8.4 %
  • Selenium 43.9 %
  • Thiamin 17.9 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesir W'et - Spicy Ethiopian Lentil Stew

View the full Mesir W'et - Spicy Ethiopian Lentil Stew Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesir W'et - Spicy Ethiopian Lentil Stew

180 calories of Red lentils (1/4 cup dry), (0.25 cup)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

28 calories of Tomato Paste, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Berbere spice mix, (0.75 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Garam Masala, (0.25 tsp)


Nutrition & Calorie Comments  

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