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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.6
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 1,072.9 mg
  Potassium 569.1 mg
  Total Carbohydrate 80.5 g
      Dietary Fiber 16.7 g
      Sugars 6.2 g
  Protein 21.6 g
  Vitamin A 33.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 19.5 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 5.8 %
  Copper 17.5 %
  Folate 8.9 %
  Iron 39.9 %
  Magnesium 16.8 %
  Manganese 73.9 %
  Niacin 16.1 %
  Pantothenic Acid     6.6 %
  Phosphorus     16.6 %
  Riboflavin 8.4 %
  Selenium 43.9 %
  Thiamin 17.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mesir W'et - Spicy Ethiopian Lentil Stew

View the full Mesir W'et - Spicy Ethiopian Lentil Stew Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesir W'et - Spicy Ethiopian Lentil Stew

180 calories of Red lentils (1/4 cup dry), (0.25 cup)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

28 calories of Tomato Paste, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Berbere spice mix, (0.75 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Garam Masala, (0.25 tsp)


Nutrition & Calorie Comments  

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