View the full Mesir W'et - Spicy Ethiopian Lentil Stew Recipe & Instructions
Submitted by: ZIGWEEGWEE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesir W'et - Spicy Ethiopian Lentil Stew

180 calories of Red lentils (1/4 cup dry), (0.25 cup)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

28 calories of Tomato Paste, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Berbere spice mix, (0.75 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Garam Masala, (0.25 tsp)

Nutrition & Calorie Comments  

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