Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 299.5
  Total Fat 16.4 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 6.2 g
  Cholesterol 3.2 mg
  Sodium 298.7 mg
  Potassium 67.7 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 0.9 g
      Sugars 4.2 g
  Protein 3.1 g
  Vitamin A 5.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 6.2 %
  Copper 7.9 %
  Folate 4.9 %
  Iron 7.3 %
  Magnesium 3.9 %
  Manganese 8.7 %
  Niacin 3.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.3 %
  Riboflavin 3.9 %
  Selenium 1.7 %
  Thiamin 1.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grits dirt pudding

View the full Grits dirt pudding Recipe & Instructions
Submitted by: GRITS1935
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grits dirt pudding

186 calories of Oreo Cookies, (1.60 oz)

28 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.40 serving)

21 calories of Milk, 2%, (0.15 cup)

12 calories of Cool Whip Lite, (0.60 serving)

6 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.10 Serving)


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