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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.9
  Total Fat 5.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 59.0 mg
  Sodium 72.2 mg
  Potassium 356.0 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 18.0 g
  Vitamin A 1.2 %
  Vitamin B-12 58.5 %
  Vitamin B-6 21.1 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.5 %
  Copper 5.0 %
  Folate 3.4 %
  Iron 14.5 %
  Magnesium 6.1 %
  Manganese 4.0 %
  Niacin 11.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     18.0 %
  Riboflavin 11.0 %
  Selenium 22.1 %
  Thiamin 8.4 %
  Zinc 36.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carne Asada

View the full Carne Asada Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Asada

126 calories of Beef chuck, (3.20 oz)

5 calories of Light Beer, (0.05 can or bottle (12 fl oz))

5 calories of Oranges, (0.10 small (2-3/8" dia))

3 calories of Onions, raw, (0.10 small)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (0.30 tbsp)


Nutrition & Calorie Comments  

Really GOOD! I didn't add the beer but this came out fantastic and I am loving the calories for this meal! Thanks for sharing! Submitted by:
SWANATOPIA

(3/7/12)
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