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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.0
  Total Fat 10.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 92.3 mg
  Sodium 449.0 mg
  Potassium 141.2 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.2 g
      Sugars 7.9 g
  Protein 10.6 g
  Vitamin A 8.1 %
  Vitamin B-12 7.3 %
  Vitamin B-6 5.3 %
  Vitamin C 0.0 %
  Vitamin D 8.3 %
  Vitamin E 0.4 %
  Calcium 18.1 %
  Copper 1.0 %
  Folate 5.4 %
  Iron 5.3 %
  Magnesium 2.0 %
  Manganese 11.0 %
  Niacin 4.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     13.8 %
  Riboflavin 11.6 %
  Selenium 5.4 %
  Thiamin 5.4 %
  Zinc 10.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Bacon Breakfast Casserole

View the full Maple-Bacon Breakfast Casserole Recipe & Instructions
Submitted by: CKREUTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Bacon Breakfast Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.13 cup)

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Maple Syrup, (0.02 cup)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

Nutrition & Calorie Comments  

I've made this recipe a couple of times and it came out great every time! For those needing this meal to be lower in calories, a few substitutes like turkey bacon, no calorie sugar, etc. and the calories will drop by nearly 50 calories a serving! Submitted by:

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My entire family loved this recipe. It was quick and easy to make and tasty. I cooked the bacon while baking the remainder of the ingredients. A great recipe to put together before heading out the door to church. Second helpings had by all. I used Splenda instead of the sugar. Submitted by:

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Really enjoyed this recipe! used healthy Bisquick, splenda-not sugar, and sugar free syrup. Submitted by:

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I fixed this today for breakfast. It was very easy to prepare. I did bake the bacon first in the oven. My whole family loved it. I think that next time I make this I will omit the sugar as the syrup adds enough sweetness to it. Thanks for sharing. Submitted by:

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