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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 12.4 mg
  Potassium 226.8 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 348.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 44.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.6 %
  Copper 8.1 %
  Folate 4.0 %
  Iron 3.8 %
  Magnesium 3.0 %
  Manganese 19.6 %
  Niacin 3.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     2.7 %
  Riboflavin 7.8 %
  Selenium 0.9 %
  Thiamin 5.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Mashed Sweet Potatoes

View the full Low Fat Mashed Sweet Potatoes Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mashed Sweet Potatoes

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

9 calories of Orange Juice, (0.08 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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