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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.5
  Total Fat 12.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 9.5 mg
  Sodium 785.3 mg
  Potassium 291.5 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 5.0 g
      Sugars 2.0 g
  Protein 18.3 g
  Vitamin A 31.3 %
  Vitamin B-12 21.9 %
  Vitamin B-6 35.6 %
  Vitamin C 52.2 %
  Vitamin D 11.3 %
  Vitamin E 11.2 %
  Calcium 36.0 %
  Copper 2.8 %
  Folate 12.5 %
  Iron 9.0 %
  Magnesium 4.9 %
  Manganese 7.1 %
  Niacin 1.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     11.8 %
  Riboflavin 10.0 %
  Selenium 7.1 %
  Thiamin 4.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Pasta Casserole with Broccoli and Cheddar Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pasta Casserole with Broccoli and Cheddar Cheese

105 calories of Whole Wheat Fusilli, (0.50 cup)

60 calories of Smart Balance Buttery Spread, (0.75 tbsp)

45 calories of Kraft Fat-free Cheddar Cheese, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

9 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.31 ounce(s))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth Fat Free, (0.19 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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