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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 453.2
  Total Fat 23.5 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 11.7 g
  Cholesterol 112.3 mg
  Sodium 1,948.4 mg
  Potassium 935.7 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 47.8 g
  Vitamin A 0.1 %
  Vitamin B-12 114.2 %
  Vitamin B-6 51.7 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 2.7 %
  Copper 11.5 %
  Folate 5.4 %
  Iron 30.4 %
  Magnesium 16.3 %
  Manganese 16.8 %
  Niacin 56.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     48.7 %
  Riboflavin 23.1 %
  Selenium 59.2 %
  Thiamin 17.6 %
  Zinc 55.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in QCSAHP - G's Steak

View the full QCSAHP - G's Steak Recipe & Instructions
Submitted by: JLOHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - G's Steak

349 calories of Flank Steak, (0.50 lb)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

18 calories of Soy Sauce, (0.13 cup)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)


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