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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.7
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 3.8 mg
  • Sodium 365.3 mg
  • Potassium 506.9 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 2.8 g
  • Sugars 3.5 g
  • Protein 8.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 10.8 %
  • Vitamin C 8.4 %
  • Vitamin D 26.2 %
  • Vitamin E 2.3 %
  • Calcium 9.9 %
  • Copper 24.6 %
  • Folate 11.2 %
  • Iron 8.8 %
  • Magnesium 6.1 %
  • Manganese 12.3 %
  • Niacin 31.6 %
  • Pantothenic Acid 22.3 %
  • Phosphorus 18.9 %
  • Riboflavin 38.9 %
  • Selenium 24.9 %
  • Thiamin 19.1 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Mushrooms Lite

View the full Stuffed Mushrooms Lite Recipe & Instructions
Submitted by: KARAOKEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mushrooms Lite

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Mushrooms, fresh, (6 large)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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