SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 455.3
  • Total Fat 12.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 7.9 mg
  • Sodium 259.5 mg
  • Potassium 576.8 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 10.1 g
  • Sugars 9.9 g
  • Protein 16.3 g
  • Vitamin A 110.1 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 19.4 %
  • Vitamin C 94.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 19.8 %
  • Copper 7.7 %
  • Folate 12.8 %
  • Iron 30.1 %
  • Magnesium 13.6 %
  • Manganese 22.5 %
  • Niacin 7.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 54.9 %
  • Riboflavin 92.6 %
  • Selenium 5.0 %
  • Thiamin 11.4 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Primavera

View the full Quinoa Primavera Recipe & Instructions
Submitted by: MEGSEGSMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Primavera

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

40 calories of Grapeseed Oil, (1 1tsp)

29 calories of Winter Squash, (0.25 cup, cubes)

21 calories of Leeks, (0.38 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.