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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.2
  Total Fat 9.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 49.5 mg
  Sodium 227.4 mg
  Potassium 579.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.4 g
      Sugars 3.0 g
  Protein 21.3 g
  Vitamin A 4.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 26.8 %
  Vitamin C 16.1 %
  Vitamin D 3.8 %
  Vitamin E 5.7 %
  Calcium 10.7 %
  Copper 11.5 %
  Folate 5.3 %
  Iron 6.9 %
  Magnesium 10.6 %
  Manganese 17.9 %
  Niacin 41.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     19.3 %
  Riboflavin 7.1 %
  Selenium 19.3 %
  Thiamin 9.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Waldorf Zoned

View the full Chicken Waldorf Zoned Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Waldorf Zoned

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

46 calories of Walnuts, (0.25 oz)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Raisins, (10 grams)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

20 calories of Gorgonzola Crumbles, (0.50 tbsp)

18 calories of yogurt ff, (0.15 cup)

10 calories of Grapes, (5 grape, seedless)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.