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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.2
  Total Fat 4.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 376.8 mg
  Potassium 342.5 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.5 g
      Sugars 4.0 g
  Protein 15.4 g
  Vitamin A 19.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 54.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.0 %
  Copper 0.8 %
  Folate 13.6 %
  Iron 13.4 %
  Magnesium 1.1 %
  Manganese 3.0 %
  Niacin 10.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.0 %
  Riboflavin 8.5 %
  Selenium 0.3 %
  Thiamin 15.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: HAYLIEVSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

106 calories of Pasta--shells, (0.38 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

19 calories of Tomato Juice, (0.38 serving)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Sliced Stewed Tomatoes, (0.13 serving)


No nutrition or calorie comments found.