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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.8
  • Total Fat 4.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 125.4 mg
  • Sodium 281.7 mg
  • Potassium 623.7 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 1.4 g
  • Sugars 0.3 g
  • Protein 30.6 g
  • Vitamin A 19.4 %
  • Vitamin B-12 320.8 %
  • Vitamin B-6 28.5 %
  • Vitamin C 3.9 %
  • Vitamin D 1.6 %
  • Vitamin E 0.7 %
  • Calcium 7.1 %
  • Copper 2.1 %
  • Folate 4.3 %
  • Iron 18.3 %
  • Magnesium 11.5 %
  • Manganese 1.2 %
  • Niacin 58.2 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 36.3 %
  • Riboflavin 43.9 %
  • Selenium 76.6 %
  • Thiamin 11.4 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Jack Mackerel Patties

View the full Amy's Jack Mackerel Patties Recipe & Instructions
Submitted by: AMYBMORRIS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Jack Mackerel Patties

142 calories of Finfish, mackerel, king, (3.75 oz)

20 calories of Nature's Own Light Wheat Bread, 2 slices, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Grew up eating this recipe and love it!!! Except we use saltine crackers. Submitted by:
LAFEMMEBLONDIE

(6/15/11)
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