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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		184.8

Total Fat		4.2 g

	Saturated Fat	0.9 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	1.5 g

Cholesterol		125.4 mg

Sodium		281.7 mg

Potassium		623.7 mg

Total Carbohydrate		5.8 g

	Dietary Fiber	1.4 g

	Sugars	0.3 g

Protein		30.6 g


Vitamin A	19.4 %

Vitamin B-12	320.8 %

Vitamin B-6	28.5 %

Vitamin C	3.9 %

Vitamin D	1.6 %

Vitamin E	0.7 %

Calcium	7.1 %

Copper	2.1 %

Folate	4.3 %

Iron	18.3 %

Magnesium	11.5 %

Manganese	1.2 %

Niacin	58.2 %

Pantothenic Acid	12.0 %

Phosphorus	36.3 %

Riboflavin	43.9 %

Selenium	76.6 %

Thiamin	11.4 %

Zinc	6.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Jack Mackerel Patties

View the full Amy's Jack Mackerel Patties Recipe & Instructions
Submitted by: AMYBMORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Jack Mackerel Patties

142 calories of Finfish, mackerel, king, (3.75 oz)

20 calories of Nature's Own Light Wheat Bread, 2 slices, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

Nutrition & Calorie Comments

Grew up eating this recipe and love it!!! Except we use saltine crackers.

Submitted by:
LAFEMMEBLONDIE
(6/15/11)
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