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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 13.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 0.6 mg
  Sodium 237.4 mg
  Potassium 225.1 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 7.4 g
      Sugars 1.2 g
  Protein 2.9 g
  Vitamin A 92.6 %
  Vitamin B-12 11.7 %
  Vitamin B-6 12.1 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 9.0 %
  Copper 9.4 %
  Folate 11.6 %
  Iron 13.6 %
  Magnesium 10.6 %
  Manganese 54.6 %
  Niacin 11.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.9 %
  Riboflavin 14.0 %
  Selenium 2.8 %
  Thiamin 14.4 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt Free Turtle Pumpkin Pie

View the full Guilt Free Turtle Pumpkin Pie Recipe & Instructions
Submitted by: MOONWILLOW1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Turtle Pumpkin Pie

80 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1.60 serving)

49 calories of Pecans, (0.06 cup, chopped)

26 calories of Butterscotch or caramel topping, (0.50 tbsp)

24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))

8 calories of Pumpkin, canned, without salt, (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


No nutrition or calorie comments found.