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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.9
  • Total Fat 4.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 14.7 mg
  • Sodium 1,333.0 mg
  • Potassium 771.6 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 2.6 g
  • Sugars 2.4 g
  • Protein 15.4 g
  • Vitamin A 63.6 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 13.0 %
  • Vitamin C 17.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 9.5 %
  • Copper 12.4 %
  • Folate 11.0 %
  • Iron 7.9 %
  • Magnesium 9.1 %
  • Manganese 23.9 %
  • Niacin 29.9 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 26.2 %
  • Riboflavin 14.6 %
  • Selenium 14.8 %
  • Thiamin 21.0 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Potato Corn Ham Soup

View the full Low Fat Potato Corn Ham Soup Recipe & Instructions
Submitted by: ALEXA007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Potato Corn Ham Soup

26 calories of Sweet Corn, Fresh, (0.20 cup)

26 calories of Canadian Bacon, (0.10 package (6 oz) yields)

17 calories of Milk, nonfat, (0.20 cup)

14 calories of Red Potato, (20 grams)

12 calories of Cured Ham, (0.05 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

5 calories of Flour, white, (0.01 cup)

4 calories of Celery, raw, (0.20 cup, diced)


No nutrition or calorie comments found.