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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.2
  Total Fat 24.9 g
      Saturated Fat 13.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 113.2 mg
  Sodium 1,363.2 mg
  Potassium 450.2 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.5 g
      Sugars 1.7 g
  Protein 27.8 g
  Vitamin A 21.8 %
  Vitamin B-12 9.1 %
  Vitamin B-6 8.5 %
  Vitamin C 18.2 %
  Vitamin D 0.6 %
  Vitamin E 2.9 %
  Calcium 32.2 %
  Copper 7.3 %
  Folate 5.7 %
  Iron 21.2 %
  Magnesium 7.9 %
  Manganese 12.5 %
  Niacin 11.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     27.0 %
  Riboflavin 19.6 %
  Selenium 11.0 %
  Thiamin 5.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex Mex Cheesy Soup

View the full Tex Mex Cheesy Soup Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Cheesy Soup

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

95 calories of Cheese Soup, (0.17 can (11 oz), prepared)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Cream Cheese, (0.67 oz)

14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)

11 calories of Canned Tomatoes, (0.33 can)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Coriander seed, (0.17 tsp)


No nutrition or calorie comments found.