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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.2
  • Total Fat 4.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 13.3 mg
  • Sodium 193.0 mg
  • Potassium 76.2 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.9 g
  • Sugars 1.6 g
  • Protein 3.9 g
  • Vitamin A 24.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 2.0 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 12.4 %
  • Copper 1.4 %
  • Folate 7.3 %
  • Iron 1.6 %
  • Magnesium 3.1 %
  • Manganese 7.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.8 %
  • Riboflavin 2.6 %
  • Selenium 1.1 %
  • Thiamin 1.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best Spinach and Artichoke Dip

View the full World's Best Spinach and Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best Spinach and Artichoke Dip

56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Onions, raw, (0.05 small)

1 calories of Garlic, (0.15 cloves)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Oregano, ground, (0.03 tsp)


Nutrition & Calorie Comments  

Made with fat free cream cheese and it was still delicious. Very creamy and good. My husband couldn't stop eating! It's a hit! Submitted by:
OLDERWISERME

(12/31/09)
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This dip is good!! I made the dip using fat free cream cheese and took out the artichokes. It tastes just like the "normal" spinach dip that has alot of calories but this has much less!!!! Thanks Submitted by:
MELISSARGRAY

(4/11/09)
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i wonder if you could sub the cream cheese with fat free sour cream or plain greek yogurt? or silken tofu? thanks for the lighter recipe! Submitted by:
JEM0622

(3/29/09)
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Tastes great! So good it's hard to stop eating it....which is actually bad, b/c the fat adds up quick! Submitted by:
ALEREASHLEY

(3/27/09)
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This is actually a healthy recipe, especially with the lo fat cheese Submitted by:
NETADARLING

(1/29/09)
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