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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.8
  Total Fat 3.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 27.9 mg
  Sodium 439.3 mg
  Potassium 88.6 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.0 g
      Sugars 6.8 g
  Protein 3.2 g
  Vitamin A 40.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.9 %
  Vitamin C 1.6 %
  Vitamin D 0.9 %
  Vitamin E 0.7 %
  Calcium 5.4 %
  Copper 2.3 %
  Folate 9.0 %
  Iron 6.5 %
  Magnesium 1.9 %
  Manganese 10.0 %
  Niacin 5.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.9 %
  Riboflavin 7.3 %
  Selenium 11.0 %
  Thiamin 9.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almost Guiltless Carrot Bars

View the full Almost Guiltless Carrot Bars Recipe & Instructions
Submitted by: DESTINIDAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Guiltless Carrot Bars

59 calories of Flour, white, (0.13 cup)

25 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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