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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.5
  • Total Fat 3.4 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 156.2 mg
  • Potassium 160.6 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 2.5 g
  • Sugars 11.2 g
  • Protein 0.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 19.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 0.5 %
  • Copper 1.4 %
  • Folate 0.5 %
  • Iron 1.9 %
  • Magnesium 0.9 %
  • Manganese 1.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.5 %
  • Riboflavin 0.6 %
  • Selenium 0.3 %
  • Thiamin 0.8 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Fluff

View the full Apple Fluff Recipe & Instructions
Submitted by: SEASONSPOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Fluff

63 calories of Cool Whip Lite, (3.13 serving)

43 calories of Dole Crushed Pineapple in 100% Pineapple Juice, (0.31 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

13 calories of JELL-O Sugar Free Fat Free Butterscotch instant pudding, (4 gram(s))


Nutrition & Calorie Comments  

This is soooooo good! It is so easy to make that I taught my grandkids how to make it...a healthy alternative to sugary snacks...they loved it!! Submitted by:
GRANNYTO3

(7/6/09)
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This is VERY good! Doesn't taste like anything low calorie or healthy that's for sure! Yummy! Submitted by:
KATHY552

(5/9/09)
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I made this with the powder and I loved it. The sugar free pudding gives it a somewhat weird taste, but I used to it from using sugar free products. YUMMY! Same question as posted b efore...do you prepare the pudding or just use the powder? Someone please come back and tell us!!! Submitted by:
WESTWIND19

(4/28/09)
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Made this for a work "food day" so I had something healthy to eat, and it was gone before I could even get some. Everyone loved it. I doubled the recipe but only did one thing of fat free cool whip. Definitely a keeper! Submitted by:
TMARCHION2

(12/23/08)
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