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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.8
  Total Fat 26.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 12.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 56.4 mg
  Sodium 108.4 mg
  Potassium 381.3 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 3.3 g
      Sugars 1.1 g
  Protein 17.3 g
  Vitamin A 5.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 13.8 %
  Vitamin C 1.7 %
  Vitamin D 1.1 %
  Vitamin E 25.2 %
  Calcium 6.6 %
  Copper 14.3 %
  Folate 4.6 %
  Iron 17.8 %
  Magnesium 11.0 %
  Manganese 53.5 %
  Niacin 21.6 %
  Pantothenic Acid     17.0 %
  Phosphorus     19.4 %
  Riboflavin 13.6 %
  Selenium 28.9 %
  Thiamin 14.2 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Fried Chicken

View the full Healthy Fried Chicken Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fried Chicken

140 calories of Pecans, (0.17 cup, chopped)

81 calories of Safflower Oil, linoleic, (0.67 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

35 calories of 365 Whole Wheat Bread Crumbs, (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Poultry seasoning, (0.50 tbsp)

2 calories of Pepper, black, (0.33 tsp)


No nutrition or calorie comments found.