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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.8
  Total Fat 7.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 41.6 mg
  Sodium 213.3 mg
  Potassium 240.2 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.1 g
      Sugars 3.2 g
  Protein 17.2 g
  Vitamin A 15.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 15.2 %
  Vitamin C 6.4 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 13.0 %
  Copper 5.1 %
  Folate 10.9 %
  Iron 7.1 %
  Magnesium 5.2 %
  Manganese 4.9 %
  Niacin 35.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     12.4 %
  Riboflavin 12.7 %
  Selenium 14.8 %
  Thiamin 14.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne and Chicken with Garlic Cream Sauce

View the full Penne and Chicken with Garlic Cream Sauce Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne and Chicken with Garlic Cream Sauce

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

63 calories of Dreamfields low carb penne rigate, (0.25 cup)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Marco Polo sundried tomatoes in oil, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Herb Ox Sodium Free Chicken Broth, (0.13 cup)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Tastes great and may even exceed my previous alfredo sauce with much less calories and fat Submitted by:
JOANIE56

(1/4/09)
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