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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.5
  Total Fat 2.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.5 mg
  Sodium 79.5 mg
  Potassium 556.3 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 3.7 g
      Sugars 19.1 g
  Protein 6.4 g
  Vitamin A 17.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 18.7 %
  Copper 5.3 %
  Folate 1.2 %
  Iron 1.8 %
  Magnesium 2.7 %
  Manganese 3.7 %
  Niacin 7.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     1.9 %
  Riboflavin 3.8 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola peach yogurt

View the full Granola peach yogurt Recipe & Instructions
Submitted by: LEMONBUTTER0619
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola peach yogurt

100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)

68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))

38 calories of Heartland Granola Cereal, (0.10 cup)


Nutrition & Calorie Comments  

This is one of my favorite morning treats. I use non-fat, plain yogurt and touch of Splenda to sweeten. Submitted by:
LEAHSUNSHINE

(3/13/07)
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