Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 497.0
  Total Fat 12.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.3 g
  Cholesterol 46.3 mg
  Sodium 703.4 mg
  Potassium 760.8 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 8.5 g
      Sugars 1.9 g
  Protein 33.0 g
  Vitamin A 32.9 %
  Vitamin B-12 7.4 %
  Vitamin B-6 35.9 %
  Vitamin C 145.9 %
  Vitamin D 8.9 %
  Vitamin E 3.0 %
  Calcium 8.0 %
  Copper 18.3 %
  Folate 10.4 %
  Iron 29.3 %
  Magnesium 13.4 %
  Manganese 38.4 %
  Niacin 73.3 %
  Pantothenic Acid     15.7 %
  Phosphorus     28.1 %
  Riboflavin 24.1 %
  Selenium 29.7 %
  Thiamin 11.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and French Stir-Fry

View the full Pasta and French Stir-Fry Recipe & Instructions
Submitted by: BRYANREAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and French Stir-Fry

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

80 calories of Extra Light Olive Oil, (0.67 tbsp)

54 calories of White Wine, (2.67 fl oz)

15 calories of Cornstarch, (0.03 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Garlic, (1 cloves)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Celery seed, (0.33 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Parsley, (0.08 cup)

1 calories of Thyme, fresh, (0.67 tsp)


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