Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 276.7
  Total Fat 21.2 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.1 g
  Cholesterol 459.3 mg
  Sodium 606.4 mg
  Potassium 139.1 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.0 g
      Sugars 2.8 g
  Protein 17.0 g
  Vitamin A 18.0 %
  Vitamin B-12 22.2 %
  Vitamin B-6 7.4 %
  Vitamin C 0.0 %
  Vitamin D 8.9 %
  Vitamin E 7.8 %
  Calcium 9.7 %
  Copper 5.4 %
  Folate 11.9 %
  Iron 10.4 %
  Magnesium 3.1 %
  Manganese 2.0 %
  Niacin 0.4 %
  Pantothenic Acid     14.8 %
  Phosphorus     19.8 %
  Riboflavin 29.0 %
  Selenium 46.5 %
  Thiamin 4.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion & bacon Omelett

View the full French onion & bacon Omelett Recipe & Instructions
Submitted by: BRUNETTWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion & bacon Omelett

187 calories of Omelet (egg), (2 large)

60 calories of French Onion Dip, (2 tbsp)

25 calories of Hormel Bacon Bits, (1 tbsp)


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